while it may be a little oudated, most of the things mentioned there are true, and it works, even till today!
of coz, it's always better to do more and more research on a certain topic before elieving fully into it, don't trust only one source of info, that's usually what i do too, research research and research,
but in order to really know wether it works for ou or not, it's best to try and test it out, trails and errors are the best ways to find out what works for you and what doesn't
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